They say waking up early, making a to-do list for the day, meditating, and eating a large healthy breakfast is a key to a happy, productive and an energetic day. Boy, they're right in every sense.
But still, with so much chaos filled in our lives today, we seek that 'one thing' which can, if not replace, then at least make sure that doing it alone can bring a decent impact to our mind & soul. I'm sure you too wish to find one and that's exactly what am gonna reveal today.
I must emphasize that the claims further are scientifically backed and that the effectiveness of this one drink we'll talk about is simply wondrous.
Read it to believe it.
P.S. I've added my personal experience with the drink (after a month of its consumption) at the end of the article.
It is widely popular among the health freaks and this juice's promoters around the world that the Hollywood A-listers like Angelina Jolie, Drew Barrymore, Gwyneth Paltrow, Kate Moss, Liz Hurley, Audrina Patridge and other personalities like Bill Clinton and Ansel Elgort are regular consumers of the wonder drink.
As much as we agree that the intake of lemon water with honey early in the morning has its own benefits, the drink we're gonna disclose here is something way beyond.
But wait, before we unveil the superfood, let's go through the benefits that it provides us with!
Its application over the body has immense benefits like regenerating cells and hence can prove to be helpful in treating wounds.
Just dab its juice on the skin with a cotton ball and let it stay for a few minutes before rinsing it off. Also, if the year 1945 study is to be believed, you can even treat a sunburn and skin diseases by its topical application.
Amino acid present in abundance reduces the effect of free radicals and repair damaged DNA (that can also lead to genetic abnormalities) according to a 2006 study in Phytotherapy Research.
Also, it is believed that one's nails are a mirror to one's health and our wonder food not just take care of nails, but also boosts blood circulation and prevents acne problem by reducing chronic inflammation.
If consuming anything can cure cases of Oral Thrush (a fungal infection in the mouth), one can easily believe that it can work against common teeth problems related to cavities and bacterial infections.
Studies have time and again shown that a person on a low-fibre diet carries with him a strong odor while a person carrying a high-fibre diet has it all right. Now, consuming this regularly does just that for you. According to Kevin Wilson, ND, in his article for BottomLineInc, he said, "Particularly bad-smelling sweat may be due to problems digesting dietary fats (causing a rancid odor) or a magnesium deficiency (producing a locker-room smell)."
Wanna get pregnant with a healthy baby? Surprise your husband with this new addition to his daily breakfast.
It constitutes of P4D1, a compound that impacts sperm cells and DNA, ultimately increasing fertility, according to Dr Yasuo Hotta, a biologist at the University of California, San Diego.
Isn't it just amazing? Well, read ahead to get better surprises.
A diabetic person is always looking for an easy way out in order to get reduced levels of blood sugar. So, here's the good news, our superfood is the correct supplement to fight off the hyper-glycemic agents in the body of a diabetic.
While we definitely agree that seeing a tremendous body transformation as shown in the example picture above is quite not possible just by single-handedly consuming some drink, we assure that it'll help when coupled with exercise.
Selenium present in this juice helps in the proper functioning of the thyroid gland which naturally manages body weight with all the other functions that it does.
How about something regularly working on healing your body, boosting your immune system and reducing the sensation of fatigue? Cool, ain't it! It does it by being a catalyst in increasing oxygen supply in body's tissues.
And what if something works against the pain in joints when you age? All of this might sound unlikely but a 2012 study in the International Journal of Pharmaceutical Sciences and Drug Research has proved it.
Now you might well debate that every other health article relates any healthy stuff with some sort of a cancer prevention. But I assure you that you'll agree that cancer thrives in a low-oxygen environment and as you already read above, our wonder food holds a supreme blood oxygenating ability. The enzymes in it fight carcinogens and work in the reduction of effects of harmful radiation and pollution.
Just as the Fenugreek seeds do, intaking this also adds to relief in those tough days of the month. Very often, it is seen that the females complaining of irregular and painful menstrual cycles are malnourished in some way. But the immense amount of minerals and vitamins in this are the solution to all those deficiencies.
The high Vitamin K, iron and magnesium content in it makes it a perfect choice when longing to deal with issues like stress, depression, hangover or a common cold.
What we've been referring to you all the time in this article has a crazy 70% chlorophyll present in it. So now, you know what gives it a green pigmentation (you're wrong if you guessed it to be bitter gourd).
You might not get such high value of chlorophyll matched with all the other vitamins and minerals in one food material. Chlorophyll present in it boosts the immune system, is powerful in its antimicrobial properties, fights off bacterial infections, and improves red blood cells' health in the human body.
The liver can be seen as a small factory or CPU in our body that processes everything that we intake. Consumption of this food regularly can even help reduce the harmful effects of consuming alcohol in a higher than the recommended dosage.
Note: We still do not support consuming alcohol in a quantity that crosses that set bar.
So, what is this secret wonder food that saw all these praises and has potential to solve so many of our problems?
Wheatgrass is high in protein, is a source of potassium, dietary fibre, vitamin A, vitamin C, vitamin E, vitamin K, thiamin, riboflavin, niacin, vitamin B6, pantothenic acid, iron, zinc, copper, manganese and selenium. Also, it has chlorophyll in high values that makes it extremely unique.
It's easily available in the market today where you can either go for its powder or even the juice. If you consider buying the powdered one, I'll suggest you take it as the first thing in the morning and feel energised for the whole day after regular consumption and followed by regular body workout.
...I actually felt that it helped me with bettering my digestion, making my stomach feel fuller for the initial hours of the day, and I also sprinkled it in my smoothies that brought a change in taste that I loved.
( The juice here is not that green coz I'm low on budget and could add only half spoonful of Wheatgrass )
And I must ask you to share the knowledge with people you care about so that they too may try and test the amazing health benefits of Wheatgrass.