It is no secret that eating healthy and keeping yourself more frequently on the run certainly helps one to lose weight. But along with these important things, your weight also depends upon certain habits that you follow in your daily routine.
There are various things that you've been doing wrong all your life and guess what? You hardly even know about them and the adverse effect that they impose on your body or health. Especially those morning habits that can make or break your whole day. They may range from skipping your morning breakfast to jogging to meditation and so on.
Well, I know now you must be worried, but there's a solution to all your problems right here, right now. Do you wanna know which habits you have been doing all wrong in the morning? So, let's delve into our daily routines and check if we really lag in one of these?
Early to bed, early to rise makes a human healthy, wealthy and wise. While getting enough sleep is essential, too much sleep can be just as bad as not getting enough. It is proven that too much sleep causes diabetes and heart disease. Additionally, if you're hitting the snooze button on the alarm clock, again and again, you're more likely to be in a rush which means you won't have time for other things.
Before you guzzle back a cup of tea, drink 8 ounces of cool water first. Water helps your body maintain proper balance may it be in terms of nutrients, temperature or food digestion. A glass of water should be your first thing in the morning that will kick start your body. Also, water fills up your belly so you're less likely to overeat.
Stretching can help loosen up your sore muscles, stretching in the morning helps you get your body ready for the day. You don't have to spend 20 minutes in this activity. If you start cold, stretch gently and use moving stretches to avoid injury. Spend three to four minutes loosening up in the morning to give yourself a boost of energym
An early morning meditation session could help you lose weight. Deep breathing and relaxing music can help reduce your blood pressure and reduce cortisol levels. Cortisol, a stress hormone, is linked to weight gain and increased appetite.
Brisk walking can be an excellent way to improve physical fitness and lose weight for overall body health. Another plus point to it is that it involves minimal equipment as it can be done at your pace and at any time of the day.
If you're skipping breakfast, you could be messing up with your metabolism. When you eat breakfast, it increases your energy and stabilizes glucose levels. Breakfast also helps lower cortisol levels in the blood. Thus, eating a healthy breakfast can make it easier to cut calories the rest of the day.
If the first thing you do is attach your face to an electronic device as soon as you open your eyes, you're setting yourself up for a failure. If you get distracted by a work or social email, you could easily burn away the time you need to get breakfast or work in a few pushups.
Tracking your weight and body measurements is a great way to keep the motivation going. According to the Journal of Obesity, participants who weighed themselves every day were more successful. To weigh yourself properly, make sure that you do it right in the morning after you've used the washroom.
Dressing nicely for work is essential while you're heading for your job, but if you strap yourself into a tight suit with high heels, you're less inclined to take the stairs or head out for a quick walk during your lunch break. If weight loss is your goal, consider slightly baggy clothing and a pair of flats.
According to a survey, bed-makers were 19 percent more likely to report getting a good night's sleep compared to those who didn't make their beds. And since sleeping soundly has been liked to a lower BMI, why wouldn't you pick this habit back up? This may sound silly, but Charles Duhigg, the author of The Power of Habit, writes in his book that putting your bed back together in the morning can spawn other good behaviors, like packing a healthy lunch etc.
Healthy carbs are an important part of any diet, as your body breaks them down for energy. And having some carbs for breakfast is a simple way to bulk up your meal. However, eating too many carbs could make your carb cravings stronger throughout the day. Eat the right food and stop eating all junk.
If you keep the blinds closed after you wake up, you could be missing out on the weight-loss benefits of the sun. Wake up! Sunlight is your friend, this natural light gets your mind and body ready to move. More energy means you're more likely to get your exercise.
That's all folks! I hope you all must have got your answers correctly. So, start your good habits and leave all those bad habits that are causing you to gain weight.
Like, comment and Subscribe.