Does Someone's Opinion Freak You Out? Then, You Might Be Having This Phobia  

It is a rare disease!

Does Someone's Opinion Freak You Out? Then, You Might Be Having This Phobia  
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As soon as we start understanding things we keep taking opinions from others or better to say, our well-wishers keep loading their opinions on us. These opinions become part of our life. From career counselling to the choice of life partner, our every decision is some way or the other is influenced by other's opinions. We often get frustrated when our mind is stuffed with these opinions. But it's all fine. Always remember that anyone's opinion is not your reality.

But what if these opinions start haunting you?    

Well, If you really have this fear of receiving an opinion from others, then you are suffering from this rare phobia. It is called Allodoxaphobia. 

This is one among the 10 strangest social phobias found among humans in the world. This is eccentric and makes one feel afraid of others' opinions.  

Wanna know more?  Let's dig deeper.  

What is Allodoxaphobia ?

What is Allodoxaphobia ?

Allodoxaphobia is the fear of hearing other people's opinions. The word Allodoxaphobia comes from Greek word 'allo' meaning different, 'dox' meaning opinion and 'phobos' which comes from the Greek God of fear. It doesn't matter whether you know the person. Even positive opinions have the same impact on the person as the negative ones.   

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Causes of Allodoxaphobia

What is Allodoxaphobia?
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Negative environment and traumatic past are the leading causes of this phobia. The negative incidents of past keep haunting them, hindering their social and professional life. They keep living in the past and fail to deal with the present. 

Physical Symptoms of Allodoxaphobia

What is Allodoxaphobia?
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The most common symptoms of an allodoxaphobic person are -

  • Rapid increase in breath rate 
  • Excessive sweating
  • Nausea
  • Accelerated heartbeat.

Mental Symptoms of Allodoxaphobic

What is Allodoxaphobia?

These folks not only endure physical symptoms but also suffer from social isolation, insecurity, lack of self-confidence and social criticism. They have to go through extreme anxiety, which withdraws them from participating in normal social activities.  

Is medication a good idea to overcome Allodoxaphobia? 

What is Allodoxaphobia?
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Medicines should only be taken after prescription from a concerned doctor. Medication does not cure phobias, it just suppresses the system of phobia. Side effects of medicines can be severe.They can have an adverse effect on the patient.  

Treatment of Allodoxaphobia

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Allodoxaphobia is usually treated through therapies like talk therapy, psychotherapeutic counseling, group therapy, systematic desensitisation, hypnotherapy etc.  

Other non-conventional methods

What is Allodoxaphobia?
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Group discussions, personality classes, exercise, yoga are some other non-conventional methods that can help in a better way.

Love and care can heal the phobia.

What is Allodoxaphobia?
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Love and care are the best alternatives for medicines. Family and friends have a crucial role to play in the patient's life.  

What they can do?

What is Allodoxaphobia?
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Family and friends should encourage the person to involve in small discussions. The person should be encouraged to express his/her opinion so that he/she can handle easily. The loved ones must keep patience, as the treatment can go for long.       

All is well

What is Allodoxaphobia?
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Don't be afraid. Your fear can hinder your treatment. Just be calm and try to live your life normally. Don't think that you are suffering from any phobia. Keep saying to yourself; All is well.


Sources- http://phobia.wikia.com/wiki/Allodoxaphobia

                http://www.fearof.net/fear-of-opinions-phobia-allodoxaphobia/

                http://common-phobias.com/allodoxa/phobia.htm

Were you aware of this phobia?