Best Gym Trainers Reveal The Most Common Weight-Loss Misconceptions

Time to bust some common myths about losing weight in the gym!

Best Gym Trainers Reveal The Most Common Weight-Loss Misconceptions
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Many people all around the world struggle with weight issues- even if it's not obesity. In a world which is getting more and more conscious about fitness, it's no wonder that more and more people are hitting the gyms with the aim of reducing body mass. However, there are many who don't know much about what's right and what's not when it comes to working out, and this only helps promote misconceptions, which are useless at best, and harmful at worst.

So, here we are with knowledge about fitness, taken directly from top trainers, which will help you clear up some of the most common misconceptions. 

Check them out!

There's a lot that needs to be corrected or be kept in mind...

There's a lot that needs to be corrected or be kept in mind...

No not what you saw above, but what you'll just read...

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1. Is your workout intense enough? 

1. Is your workout intense enough? 
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Cat Fitzgerald, C.S.C.S., NY Custom PT and Performance, says that the optimum intensity of your workout can be realised by monitoring your heart rate. For low-intensity exercises, 50% of your max heart rate is perfect, while for medium and high-intensity exercises, 60-70% of your maximum heart rate should be aimed for.

2. Compound movements for weight-loss.

2. Compound movements for weight-loss.
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Exercises that involve compound movements, such as pushups and deadlifts are useful for when it comes to weight loss, as they involve more than one group of muscles and so more calories burn.

3. Don't let your workout pattern be monotonous.

3. Don't let your workout pattern be monotonous.
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Doing the same things will not yield different results, and so you have to do something different to get rid of that last bit of fat. Continuing whatever you have been doing till now will not help. So, add a few high-intensity workouts to your routine.

4. Don't compensate for your workout with food!

4. Don't compensate for your workout with food!
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For food makes up 70% of the results that you wish to reach (it's just 30% exercising).

5. The misconception about protein

5. The misconception about protein
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It's important to understand that high levels of proteins are required those who expel an extreme amount of energy- such as body-builders and athletes. But this does not mean that you can't have the same protein requirement fulfilled through natural food. Always consider a medical practitioner's advice before going for supplement.

6. Don't rest too much

6. Don't rest too much
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Weight loss doesn't happen if you take too many and too long breaks in between your workout.

7. Lose those dumbbells

7. Lose those dumbbells
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It's vital to dedicate some 40-65% of your workout period to strength training as weight-loss training also leads to loss of muscle mass.

8. Don't let your workout be leisurely

8. Don't let your workout be leisurely
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After all, if weight and fat loss is what you're aiming for, your workout needs to be very intensive.