It's fairly clear to see that we are living very busy lives. We all have got so much to do. At many points, we do have to pace ourselves up - be it the day after a hard party or even a Monday.
Okay, let me know how many of you can relate here. It is already going to be a long day and it hasn't started on time. You're late for your work, and now you've got to do everything quick as hell. But, wait, not everything is under your control. You cannot control how long it takes for you to poop in the morning.
There are many variables there - what if it doesn't happen? What if it didn't go well? You would really feel frustrated, right?
Well, What if we tell you we've got a solution for even this? This is how you can do it faster with simple hacks. Try them out!
Before starting with it, you should know this. This is the ideal way you must be sitting while doing it. Apart from that, the following methods can be put to use.
Doctors recommend the intake of 25-30 grams of fiber each day. It ensures a smooth bowel movement. Make sure you take the right amount.
The healthiest way to poop is squatting. Western toilets aren't that efficient in this aspect as compared to the Indian ones. It ensures efficient passage for the excreta.
This is a cure for almost everything. Not drinking enough water is the major reason behind constipation. If you want to avoid such a problem in a longer run, make sure you keep drinking adequate amount of water.
Yes, your favorite beverage might nudge you towards it. Coffee contains caffeine, which has laxative properties. A cup of coffee right after you wake up might get your bowels to a flow.
A little bit of workout can totally do it for you. Belly movement due to the exercise will get your intestines rolling.
"Pressing on your perineum is like pressing a magic button that makes it easier to defecate", said doctors at Yale University. So massage your lower back, to make it easier to defecate.
Consuming yogurt or supplements can be really helpful to maintain a digestive system. Yogurt also is used for home-remedies as a laxative, surely a bowl of will help you when you have a rush.
This one is only to be used in emergencies and dire situations. These are good to help draw water into the intestines and will help you solve the problem within 15 to 60 minutes.
Try out these methods and poop faster, if you get in a rush! And by the way, You're welcome.