Peeing or urinating is a daily bodily routine which enables our body to take off all the toxins and wastes we've had, in a form of a whitish-to-yellowish liquid. I know it is stupid of me to know introduce to you something you already know. But did I tell you that you'll have to make sure that you are able to pee regularly, or else you might just get a bad news later.
On the top of that, observing some information related to this activity says a lot, swear. "Why do we really have to pee?" "In a day, how often do we have to pee?" "What are the consequences of peeing regularly or missing out on it?" "How would one define if you're healthy or not just by looking at your pee?" "How can we sustain regular peeing?"
Let us answer those things for you, in a very understandable manner.
"You are dehydrated!" To be honest, dehydration kills. It must be way more than that.
Once you're dehydrated, you will observe that the color that comes out of your, Uhm, 'urinator' is Dark Yellow. You can print this image, or put it on your smartphones, and compare this chart to your urine the next time you're going to do it.
Say, you drink much water. It will give you some hassle like it will pressurise you to visit the nearest toilet or pee station every single hour, or every two hours.
Simple, just drink at least 8 and at most 16 glasses of water everyday. Doing so will help with the balance of sodium levels and electrolytes on your body, and processes on your body that requires water will flow smoothly.
And do not do what's shown in the image above!
No problem! Heighten your water intake, and make sure that your increase is tolerable by the body. For these concerns, better seek assistance to nutritionists, dietitians or doctors around.
Sure. Eat fruits and vegetables regularly, like oranges, watermelons, apples, etc. But this is not a perfect substitute to water. Keep drinking water and take these things separately.
Avoid diseases such as Urinary Tract Infection, kidney-related sickness and some others. Don't let that pee wait. Let it down and replace it with more water immediately.
Share the info with everyone you care about.