7 Effects Long Flights Have On Your Body And Here's How You Can Deal With Them

There’s more than a jet lag…! 

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Ask anyone who has traversed continents via the air route, and you will know why flying isn't as appreciated as expected. Except for the complimentary alcohol and yum chocolates that you can grab on long flights, there is nothing that can excite the passengers. And no, I am not complaining about the cramped up, uncomfortable seats or derisory leg space alone, there is a lot more to add to the distress of the passengers; I’m sure the regular travellers, who don’t have the fortune to grace the business class, will nod in affirmation. However, certain things are against nepotism and affect everyone, irrespective of the class you are travelling in.

Long flights affect the passengers in more than one way and mess up their body/system. If you have been blaming your digestion or the meals served onboard for bloating problems, then you are not alone. It is just one of the many ways long flights throw off the balance of your body.

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