Here we are, your hormones- the key components responsible for reproduction, sexuality, and your overall health and well-being.
Ours is a big family, the most known members being oxytocin, estrogen, testosterone, and adrenaline to name a few.
When it comes to mood swings, thyroid dysfunction, fatigue, and irritable behavior, we often get the lion's share of the blame. We make you snap and bite people's heads off for no apparent reason, and it is us who make you cry while watching that sappy movie you have already seen a dozen times.
When doctors suggest that you are suffering from hormonal imbalance, follow the listed do’s and don'ts of eating religiously to get rid of the ill effects naturally.
Here’s a quick rundown- what and what not to eat to keep us happy and stable
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