On In Lifestyle

12 Dangerous Effects Of Bad Sleeping Habits That You Can't Ignore

How much do you care about your sleep? Whether you're a professional or a student at the university, a full-time mom or a sports enthusiast, it is highly likely that sleep isn't the first thing on your priority list.Negligence of today can make you pay for the carelessness for the years to come. As mostly all of us need around 8 hours of sleep to function properly, yet some still don't end up getting anywhere around it, which is wrong and can lead to some major issues in the future. If you have trouble sleeping at night, or just have bad sleeping habits, you must know these disadvantages of lack of sleep that you must start avoiding from today.Take a look!

Accident prone.

 A sleepy driver is as dangerous as a drunk driver. Drowsy driving a factor in almost 10% of accidents, according to a study. Another study said you are twelve times more likely to get in an accident if you're sleeping for less than four hours a night.

Increase in weight.

A study says that lack of sleep may cause weight gain. This was after studying over 20,000 adults over the age of 20. People who slept for less than five hours a night were more likely to become obese. 

Internal mechanism.

With too little sleep, your body lacks the energy to run the internal mechanism. Obviously, our body needs sleep to function, and if we don't get enough of it, the body system might just straight affect our mood, our alertness, hunger and the way our heart functions. It also decreases our immunity and this just makes us more vulnerable to diseases. Sleeping well, hence is a must.

Decreased sex drive.

Sleeplessness affects your sex drive as well. Especially men who have poor sleep patterns have a lower level of testosterone which affects the sex drive.

Higher mortality rate.

 It is found that people who suffer from sleeping disorder have higher mortality rate than others. But again, love sleeping too much? That is risky as well.

Cardiovascular disease.

Those who sleep less have higher chances of developing cardiovascular disease. Almost double the risk. So maybe it is better to have a balanced sleep!

Diabetes.

Sleep deprivation can cause diabetes.

Reduced efficiency.

Lack of proper sleep minimises your work efficiency.

Depression.

Lack of proper sleep can cause depression, anxiety and even hallucinations, study says.

Learning ability.

Lack of sleep can impair a person's ability to focus and learn efficiently

Dark circles

Improper sleep may cause skin problems like dark circles and affect your overall appearance as well. Nobody wants that!