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Want To Slip in That Little Black Dress? Follow This 3-Day Military Diet and Thank us

A moment on the lips, forever on the hips!  Huh, a perfect fit, here! We are always concerned about piling up those extra kilos. The guilt always lurks in our minds, with every bite of that junk that we tuck in. So to help you get over that guilt and constant concern, we have a balancing diet plan for you. No worries, we get to you this Military Diet to free you of those blues. This military diet is something that gives you prompt and miraculous results and is best when you have to get into that coveted dress pronto! Natural. Fast results. Minus guilt. Little cravings. Phew! This is the Military Diet! Followed over a span of 7 days, in which 4 days are off, this diet guarantees a weight loss of 10 pounds in a week. Unlike others, this diet does not slow down the metabolism. A must-try for all those who are clueless about their weight shedding! But do consult your medical practitioner before you jump onto this diet. 

Here is the military diet chart!

The food combinations in the Military Diet are designed to burn fat, kickstart your metabolism and lose weight fast. Have a go through the diet plan, as per the days. 

Day 1:

Military Diet, as the word suggests, is a tough one, but if stuck to, gives very satisfying results. 

Day 2:

This diet does not want you to starve. Keep a good amount of water intake and try to avoid artificial sweeteners. 

Day 3:

After continuing with this diet for three days, you have to eat and exercise normally for the next four days. But the diet essentially misses out on whole grains which contain fibre. Please read the forthcoming instructions before you follow this diet. Although it looks difficult, what will drive you through it is dedication and thumb-rules that we are to list here.


All of us hate to sacrifice our love for food and sleep, but it is the discipline and the routine that will make the difference. And it is a matter of just three days!  Please follow this diet in toto, as a slight deflection might end you with gaining 10 pounds extra. 

Rule #2

The only liquid that you should take is water and only water! Abstain from aerated drinks or alcohol based drinks between the diet regime. A sip here or there can shake it all!

Rule #3.

Crunching Between The Meals Is PROHIBITED! And mind it, curb that craving for merely three days and see the magic! My dear, you have to check that incessant urge to munch on something every time. Also, sadly you will have to limit your seasonings to salt and pepper only, for the time being! All my wishes are with you.Phew! Only 3 rules and there you are, be ready to embrace those hard-earned curves!

Coming over to the advantages of this diet... It is free!

This 3-Day Military Diet is freely available, you do not need a fitness practitioner to convey it to you. 

It is natural. 

You do not have to buy any of those expensive protein powders to stick to this diet. All this can be sourced from normal everyday food, that is not hard to grab!  

Well, this is the bliss you will feel after you succeed in this diet!

A weight loss of 10 pounds after sticking to this diet for 3 days, with full heart and soul. And my folks, this world is your oyster, twist and twirl! Live it up! 

P.S.: A good news for all the coffee addicts...!

TBH, we were seeing this question coming! Black coffee has less than 5 calories per cup, so if you need to sneak in a cup here and there, just cut out the equivalent calories elsewhere. Do not add cream and sugar. You can add Stevia if you like. Huh, do thank us for this!And also for the Military Diet! *Tongue-in-cheek*Do stick to this diet diligently if you want to experience some great results.Follow, enjoy and slay!